Day 4

Day 4 is the longest and hardest day so far. Worse thing is we know tomorrow will be longer!! But hopefully as some of it is downhill it will be easier. For the number fans out there at ground level my resting heart rate is 53 bpm, up here it is mid 80's, so it shows how much of a slog everything is! 

Anyway I know our manager is off to Egypt today so good luck with that! 

Sean

P.S. A plus point is our camp here has new long drop toilets as a while ago the old ones collapsed whilst a women was using them. Every cloud and all that ...............